Making your garden drought-resistant is easily done with the right plants. By using water-wise gardening and sustainable landscaping, you can have a lovely garden that needs little water. Choose low-water plants, like California natives, to save water and help local animals. These tough plants keep …

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Staying hydrated is key, especially for pregnant women. They should drink about ten eight-ounce glasses of water each day. This amount can change based on body weight, how active they are, and the weather. Pregnant women need lots of water for important reasons. It helps bring nutrients to cells, …

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Gardening brings fresh veggies and joy. But, watering the old way wastes a lot of water. Drip irrigation is different. It sends water right to the roots through tubes and emitters, made just for each plant. It saves water, time, and money by cutting down on evaporation and unnecessary spraying. Drip …

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Water is vital in naturally detoxing your body, offering many health benefits. By focusing on hydration, you boost your body's detox processes. Though water doesn't speed up detox pathways, it supports them greatly. Drinking about 17 ounces of water can raise your metabolic rate by 30% for an hour. …

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Many don't know how not drinking enough water affects us. About 70% of our body is water. It's key to stay hydrated. We lose 2.5 liters of water daily through breathing, sweating, and other activities. So, it's crucial to replace this lost water. Experts, including Dr. Lela Ahlemann, list many signs …

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Have you thought about saving water and cutting utility bills? Low-flow plumbing fixtures are the answer. They use less water without losing performance. This makes them key for eco-friendly homes. Using low-flow fixtures means saving up to 16,000 gallons of water each year. Devices like faucets and …

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Alkaline water is getting a lot of attention these days. It's more basic than ordinary drinking water, boasting a pH level from 8 to 9. This is higher than the neutral 7 pH of most tap water. Fans of alkaline drinking water say it can balance your body's pH. They also believe it might slow aging and …

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Welcome to the beginner's guide on rainwater harvesting, an eco-friendly solution for water sustainability. This method is not new; it has been around for centuries, helping fight climate change and fresh water shortages. In places with lots of rain, like the contiguous United States, harvesting …

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Xeriscaping is a smart landscaping method that cuts down on water use. It's ideal for those wanting water-efficient gardens, especially in dry areas like Denver, Colorado. Due to frequent droughts, many have adopted xeriscaping to save water. At its heart, xeriscaping means choosing plants that need …

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Water fasting means you only drink water for a certain time. This method is getting popular for its health perks. People are trying it for reasons like weight loss and better heart health. Even though we don't have many studies on humans, the results we do have look good. Fasting for health draws …

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